Hi @kisushi !
Thank you for sharing your concerns, I hear you and it sounds like you’re going through a really tough time right now, and it’s completely understandable why you’re feeling so overwhelmed and conflicted. I want to commend you for your courage in reaching out about this issue, as you grapple with such complex emotions.
Sometimes, our relationships can be very challenging, especially when feelings change or become uncertain. I can see that you deeply care about this person and value the connection you share with them. The fact that you’re seeking clarity and understanding speaks volumes about your sincerity and commitment to finding a solution to this.
Feeling guilty about unintentionally causing distress to someone you care about is a heavy burden to carry, but it’s important to remember that you’re not alone in this. Relationships often require open and honest communication, even when it’s difficult. While it may feel overwhelming right now, taking small steps towards understanding your own feelings and finding the right words to express them can ultimately bring clarity and relief to both you and your friend.
It might be helpful to take some time for self-reflection For example, take some time each day to write down your thoughts and feelings about the situation. This can help you clarify your emotions and gain insight into what you’re truly experiencing. Sometimes, writing can be a cathartic way to process your thoughts and untangle complex feelings You can also consider jotting down specific moments or interactions with your friend that stand out to you, as well as any patterns or recurring thoughts you notice. Reflecting on your journal entries over time may reveal patterns or insights that can guide your understanding of your feelings.
Additionally, having an open and compassionate conversation with your friend about where you’re at emotionally can provide an opportunity for mutual understanding and support. You can also consider reaching out to a therapist or counselor who specializes in relationships. A trained professional can offer a supportive and non-judgmental space for you to explore your feelings and concerns, and help you gain clarity about your emotions. From there, you can also make informed decisions about how to move forward in a way that aligns with your values and goals.
Last but not least, I encourage you to be kind to yourself throughout this process! It’s okay to feel uncertain, and it’s okay to seek support as you work through these emotions. You’re doing the best you can, and that’s truly admirable.
Let us know how you’re doing so far, and whether any of these suggestions have helped you in any way. We are here to support you.