I just had my work study diploma interview and i think i did bad. I am so upset and hate myself
Hi @user8667,
It sounds like it was a rather difficult situation to be in. Would you be comfortable to share more about how it’s affecting you?
Let us know how we can help; we are here to listen 
Dear @user8667
Thank you for reaching out and sharing about the work study diploma interview. I can sense this interview and the possibility of getting accepted into this program means a lot to you. You shared you think you did badly and understandably you feel upset with yourself for not doing better.
Many of us can identify with your experiences. These feelings of disappointment and anger towards ourselves is common. The hurt you feel right now is real. I believe over time, the sting will subside, so be gentle and compassionate with yourself during this difficult period.
I also suggest to take this opportunity to reflect, write down what went well and which questions you feel you could have answered better. Taking stock can help us reframe and choose a more balanced perspective. You could also meet with close friends to share experiences and widen your support network.
I encourage you to keep hopeful. Find out when the results will be expected to be known and if there is any appeal period or process. Do consider consulting teachers for guidance as they would have experience working with other students in the same situation as you. I have observed it to be helpful to hear about others’ journeys.
You are not alone, so please get help and guidance soon. Continue reaching out here whenever needed.
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Hey @user8667 ! I hear that you are feeling frustrated and disappointed about the work study diploma interview. I get the sense that this interview has been weighing on you for a while, and that you really want to do well. You shared that you hate yourself. Hate is a strong feeling, and I am curious about which part of yourself that you hate, in relation to this interview? Would you feel comfortable sharing so we can work this out together? All the volunteers are here rooting for you!!
Hi there!
I’m really sorry you’re feeling this way. Interviews can be so emotionally draining, especially when you care about the outcome. But please remember that feeling like you “did bad” doesn’t mean you actually did. We’re always our own harshest critics, especially right after something stressful.
You showed up, tried your best, and that already says a lot about your courage and commitment. Even if it didn’t go perfectly, it doesn’t define your worth or your future. Take a moment to breathe, be gentle with yourself, and let the emotions settle. You’re growing, learning, and moving forward, and that’s something to be proud of:)
hello, thank you for sharing. it is okay to feel a little anxious after the interview, however, I believe we might be a little too critical of ourselves, and while waiting for the next step, perhaps we can engage in hobbies to take our mind off that stress. rooting for you op!
Hii don’t be so hard on yourself. No one can be perfect on first try. Take a break, assess what could have went wrong, then dun give up