Hey everyone,
In today’s interconnected world, staying informed about global events is more accessible than ever. However, with the constant exposure to distressing news, you might find yourself experiencing what’s known as “vicarious trauma” – the emotional toll from witnessing traumatic events, even if they don’t directly impact you.
How do you strike a balance between staying informed and safeguarding your mental well-being? Here are a few tips:
Be Open About Your Feelings: It’s okay to feel the impact of distressing news. Don’t repress your emotions. How do you personally cope with overwhelming emotions stirred by negative news?
Take Breaks and Self-Regulate: Acknowledge your emotions and take breaks from the news. How do you find time for self-reflection and emotional regulation amid the constant influx of information?
Read more about this in the news: https://cnalifestyle.channelnewsasia.com/wellness/vicarious-trauma-news-mental-health-378361
Remember, your mental health matters. Share your thoughts on how you maintain a healthy balance between staying informed and protecting your peace of mind. 
mentalhealth #StayInformedMindfully