In today’s interconnected world, staying informed about global events is more accessible than ever. However, with the constant exposure to distressing news, you might find yourself experiencing what’s known as “vicarious trauma” – the emotional toll from witnessing traumatic events, even if they don’t directly impact you.
How do you strike a balance between staying informed and safeguarding your mental well-being? Here are a few tips:
Be Open About Your Feelings: It’s okay to feel the impact of distressing news. Don’t repress your emotions. How do you personally cope with overwhelming emotions stirred by negative news?
Take Breaks and Self-Regulate: Acknowledge your emotions and take breaks from the news. How do you find time for self-reflection and emotional regulation amid the constant influx of information?
Read more about this in the news: https://cnalifestyle.channelnewsasia.com/wellness/vicarious-trauma-news-mental-health-378361
Remember, your mental health matters. Share your thoughts on how you maintain a healthy balance between staying informed and protecting your peace of mind. mentalhealth #StayInformedMindfully