Where can I make a difference?

Ask a Therapist Is This Normal?
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Dear friends,

At some point, most of us wonder: Do I matter? Does what I do make a difference? When life feels overwhelming, it’s easy to slip into thoughts of insignificance, especially when stress, loneliness, or uncertainty take over.

Feeling valued isn’t just about external validation, it’s also about the meaning we create in our own lives. Sometimes, it’s in the small, unseen acts of kindness. Other times, it’s in the connections we build, the passions we pursue, or the resilience we show in difficult moments.

If you’ve been feeling lost, maybe the real question isn’t “Do I matter?” but rather, Where do I already make a difference, even in ways I might not see?

What’s one thing (big or small) that makes you feel like you matter? :blue_heart:

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Dear friends,

You Matter More Than You Think :blue_heart:

Sometimes, we don’t see the impact we have on others because it doesn’t always come with loud applause or recognition. But that doesn’t mean it’s not there.

A kind word you said might have brightened someone’s day. A time you showed up for a friend might have meant more than you realize. Even the way you keep going, despite challenges, can inspire someone watching from afar.

If you’ve ever doubted your significance, remember: Your presence, your kindness, your struggles, and your growth all matter. The difference you make isn’t always obvious, but it’s real.

:speech_balloon: What’s something someone has done for you—big or small—that made you feel seen or valued? Let’s remind each other that the little things count. :blue_heart::point_down:

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i feel valued in my friendships when i can make them laugh

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