Work toxicity

Hi everyone, this is my first post here. I’ve been having a hard time processing something and was hoping to get some advice or perspective.

A while back, I changed industries and moved from a small private company to a big organisation. I really wanted to do something meaningful and help create change on a larger scale. But the reality was pretty disappointing, my boss only seemed to care about personal advancement and not the actual purpose or impact of our work.

In this field, there’s a lot of potential to do good for the community, but every time I tried to speak up or suggest better ways of doing things, my ideas were shut down. The “easier” route was always taken, even when it wasn’t the right one. Eventually, I left that toxic environment and transferred to another place in the same line of work.

The issue is, I still hear updates from old colleagues about poor decisions being made, and it’s frustrating to see how they continue to affect others negatively. It brings up feelings of helplessness, regret, and sadness. I sometimes catch myself getting angry that the same person is still getting promotion, even though their actions are causing harm to the community we’re supposed to serve.

I actually like my new boss and the work I do now, but I can’t shake the guilt of leaving a place where I used to have a voice. I keep wondering if I gave up too soon or if I could’ve made more of a difference.

How do you deal with these kinds of emotions — regret, frustration, and helplessness — when you can’t control what’s happening anymore? Even when I try to stay out of it, the updates somehow reach me, and all those feelings come back…. It’s so disappointing and hard to manage…..

Dear @deadinside

Thank you for writing in and sharing what you are going through in your work situation.

That sounds really painful and I can tell it’s coming from a place of deep care and integrity. You entered that company because you genuinely wanted to make a difference, but what you realised that the system there rewarded people with opposite values.

It’s understandable that although you have left that environment, you are still feeling frustration, guilt and helplessness. I gather your values were attacked at the old place and you feel a sense of unfinished purpose. This sense of loss is real.

May I suggest the following that may help you cope:

a)Reframe what “leaving” means

Leaving a harmful environment isn’t the same as giving up. You were sharp to realise that the system there was resistant to change, and you chose to protect your well-being and energy so you could continue doing meaningful work elsewhere. I think it’s a strategic move to be in a place where you can better influence.

b)Separate your impact from the outcome

It’s understandable to feel angry when poor decisions keep harming others, but remember that outcomes in large systems rarely depend on just one person. You acted with integrity, you spoke up and tried to improve things.

c)Acknowledge the grief

You’re grieving and wish you could have made a meaningful change. However it was suppressed by toxic conditions there. Please be gentle with yourself and remind yourself that you did what you could, and how the company responded to you is not in your control. Slowly, let go. Remind yourself you left because your mental health and wellbeing was affected there.

d)Limit emotional re-exposure

I sense that hearing updates reopens wounds. If possible, maintain some boundaries on how much news your ex colleagues should share with you.

e)Reinvest in your new environment

I am hearing your new boss and workplace is more aligned to your values. Well done on securing this role. Focus on nurturing your growth in this new workplace.

f)Practice compassion for yourself and others

It might sound counterintuitive, but cultivating compassion (even for the people who disappointed you) can free you from bitterness. Compassion doesn’t excuse their actions but I have observe it releases their hold over your emotional life.

Do also consider speaking to a counsellor to process the grief and pick up grounding skills to help you stay in the present and regulate overwhelming emotions. It will take time so do be kind to yourself. Continue reaching out here whenever needed, too.:yellow_heart: