Dear @anonymous312 ,
Thank you for coming to share your challenges with us. Your reflections are welcome here, and it’s great that you’re expressing yourself rather than bottling up your feelings. It takes courage to be open about such personal challenges – well done! 
Being in your 20s can indeed be a confusing and challenging time, filled with transitions and pressures from all directions. The societal pressure of the “rat race” often leads to comparisons with others, which can leave one feeling lost or uncertain.
It is possible to navigate the 20’s with a little more ease by accepting the transitions and uncertainties while also practising self-regulation techniques through the pressures and comparisons. Here are some strategies for you to consider:
-
Self-Discovery and Reflection: Take time to explore your interests, values, and aspirations. Reflect on what truly matters to you and what brings you joy and fulfilment. Journaling, meditation, or talking with a trusted friend or mentor can help clarify your thoughts and emotions.
-
Embrace Learning and Growth: Stay curious and open to new experiences. Seek opportunities for continuous learning, whether through formal education, workshops, or self-study. Embracing growth mindset fosters resilience and adaptability in the face of challenges.
-
Manage Finances Wisely: Develop financial literacy and responsible habits early on. Budgeting, saving, and managing debt contribute to financial stability and future security. Seek advice from financial advisors or resources to make informed decisions about investments and long-term planning.
-
Practice Mindfulness and Balance: Cultivate mindfulness practices to stay grounded and present in the moment. Balance your commitments and responsibilities with leisure activities and hobbies that bring joy and relaxation. Strive for a healthy work-life balance to sustain long-term well-being.
-
Seek Guidance When Needed: Don’t hesitate to seek guidance from professionals, mentors, or counsellors when facing significant decisions or challenges. Their expertise and perspective can offer valuable insights and support your personal and professional growth.
You are not worthless for taking a break. Self-worth is non-negotiable and not transactional; it doesn’t depend on your job status or any external factor. Think of Self-worth like the roots of a tree. Regardless of the changing seasons or external conditions, strong roots provide stability and nourishment. Similarly, nurturing your self-worth ensures you remain grounded and resilient, able to weather life’s storms and grow towards your full potential.
You chose to take a break to recover from burnout, which is a responsible and necessary decision. Burnout can have serious long-term effects if not addressed, and taking time to rest shows self-awareness and self-care. It’s okay to take a break, especially when it’s for your well-being.
It’s natural to compare ourselves to others, yet it’s crucial to remember that everyone follows their own unique path. Comparing yourself to peers can often result in unnecessary stress and feelings of inadequacy. Instead, redirect your focus towards your personal progress and what brings you fulfilment and well-being. Consider making daily improvements across various aspects of your life. Using tools like the Wellness Wheel can help you target specific areas, aiming to enhance each by just 1% daily. Over time, these incremental gains can lead to significant overall improvement when you celebrate progress rather than dwell on perceived shortcomings.
The economic situation and increasing costs can undoubtedly amplify your stress, particularly when you’re mindful of your family’s financial circumstances. Nonetheless, harbouring guilt over taking time for yourself won’t benefit you or your family in the long term. Your well-being should be a priority, and when you’re prepared, you can make more effective contributions. There are multiple ways to support your family beyond financial means; you can assist with household chores or simply be present and engage in bonding activities. Every form of contribution, whether practical or emotional, plays a vital role in family dynamics and well-being.
It’s unfortunate that some employers might overlook candidates with employment gaps. However, more companies are beginning to recognise the value of life experiences and the importance of mental health breaks. Confidence can be rebuilt by focusing on your skills, volunteering, taking courses, or engaging in activities that boost your self-esteem.
You are right, it is common for people to take a sabbatical or a pause in their career. People take career breaks for a variety of reasons, such as health, family responsibilities, education, or personal development. Taking such a break doesn’t diminish your worth; in fact, it often contributes to greater resilience and a more well-rounded perspective. Many individuals successfully reframe their career breaks in a positive light. You can effectively highlight the valuable experiences, skills, and personal growth gained during this period, making yourself a more compelling candidate to prospective employers.
If you’re unsure how to market yourself effectively, consider working with a career coach for guidance. Additionally, engaging in activities like online courses, volunteering, or part-time work can help you regain confidence. These experiences not only fill gaps on your resume but also demonstrate your proactive approach and ongoing commitment to personal and professional development.
If you feel comfortable, I’d like to also invite you to take a moment for honest self-reflection. Are you taking this break because of a fear of not achieving your goals or a sense of inadequacy, or have you faced challenges that require rest and recovery? If it’s the latter, allow yourself the necessary time without guilt, prioritising your well-being.
If it’s the former, perhaps it’s time to take gradual steps forward at a pace that feels comfortable for you. Seeking support from a counsellor can provide valuable assistance in managing any fears or uncertainties you may have. Remember, you don’t have to navigate this journey alone.
I hope the above has been helpful and if you’d like more resources or if there is anything else you’d like to share with us, please do. We’re here to listen to you, your feelings are valid and you matter! 
Take care,
CoolBreeze =)