Expressing appreciation to someone who means a lot to you could sometimes be difficult due to the vulnerability involved.
However, expressing gratitude verbally is a great way to show your appreciation for those you treasure in your life, and to make them feel valued! 
This week, tell someone you treasure that you appreciate them. If it’s difficult to express appreciation to someone face-to-face, giving them a call, sending a text or video-calling them might be great avenues to express your gratitude through words. 
If you’re struggling with how to express your gratitude to someone, here are some phrases you can try out:
- “I really appreciate your help and you!”
- “You’ve taught me a lot”
- “You inspire me”
- “I’m thankful to have you in my life”
- “I feel really refreshed and renewed around you”
- “I feel safe with you”
Was it difficult expressing your gratitude to the people you love? How did the person react, and how did it feel afterwards?
