confused about my feelings (TW)

Hello, i stumbled upon this website while searching for my symptoms. (trigger warning for sh)
I’ll avoid beating around the bush too much
i’m a teenager, late teen but still studying

so about a few weeks ago, i’ve been numb. I feel like i don’t know how i feel about situations, but sometimes i still break down although not for long. This doesn’t happen when i’m out, it’s only when i get home this dread comes back. I’ve been bad at dealing with my emotions and i c^t myself to feel something. I’ve been feeling very s^icidal lately, but not in an active sense, i hope my life can be taken away from me.

I really doubt this is the reason but, i found out in my 2 year relationship, my partner has been cheating on me. I only cried that day when i found out but after that i really feel nothing, i’m not sad i’m just numb i suppose.

this isn’t the first time i’ve dealt with my emotions like this, I’ve dealt with it since i was 10 years old. I’d get told by my parents that i’m ok and that i’m going through a phase, i’d get told i’m selfish if i take my own life by them, i asked them for a therapist or asked them if i could get a diagnosis but again, it’s just something everyone experiences.

I found this website while i was trying to validate myself by searching if i have any signs of mental illness, it’s hard to narrow down what i did for the past few weeks but all i could say is that i feel very numb.

when my school handed out papers for us to be tested if we had any signs of depression/anxiety, i felt scared. I ended up saying i didn’t fit those criteria. I know its very hypothetical for me to say i’m scared to get help but here i am typing this for hope. I feel, guilty, my friends are very supportive of me and care for me yet I simply can’t myself.

My situation is worse than before, I had to force myself to shower, I felt repulsed when i need to eat although I haven’t ate for over 26 hours. I only eat 1 meal a day. The only thing keeping me for c^tting myself is that I have decided to pick up cosplay again after exam and those reveal parts where i usually cut as it is more hidden. I’m too much of a coward to take my own life.

I’m not going to list out everything that i went through in my life, i suspect i have some sort of trauma or something. But i can’t get a diagnosis and it really crushes me honestly, i believe that in order for me to have my feelings validated i should have a reason for it, like being diagnosed.

I hope this is on topic, this is my first time using this website. I’m honestly using this as my last hope. Although i won’t do anything but I hope i’m not overthinking.

Hi @annon

I’m thankful to you that you reached out and shared your experiences. It takes a lot of courage to acknowledge your feelings and struggles. This is already a great first step!

Firstly, please know that you’re not alone, and your feelings are valid. It’s important to recognise that your emotions, even if they seem numb or confusing, are a sign that you need support and care.

It’s clear that you’ve been dealing with a lot of pain and trauma, including the recent discovery of your partner’s infidelity. It’s no wonder you’re feeling numb, guilty, and struggling to cope.

Here are some essential things to remember:

  1. You deserve help and support: Regardless of whether you receive a diagnosis or not, you deserve care and compassion.
  2. Your feelings are valid: It’s okay to feel numb, angry, sad, or confused. Your emotions are a sign that you need support.
  3. You’re not a coward: It takes immense courage to share your story, acknowledge your struggles, and seek help.
  4. You’re not alone: There are people who care about you, want to support you, and can help you through this difficult time.

Regarding your struggles with food, self-care, and suicidal thoughts, please know that these are serious concerns that require immediate attention.

Please reach out to a crisis helpline or a trusted adult for support. They can help you develop a safety plan, provide emotional support, and connect you with local resources.

Here are other community options you can consider:

  1. Singapore Association for Mental Health (SAMH) - 1800-283 7019
  2. IMH CHAT: (https://www.imh.com.sg/CHAT/Get-Help/webCHAT/Pages/default.aspx)
  3. SOS - 1767
  4. Care Corner Counselling Centre - 1800-353 5800
  5. Your school counselor or a trusted teacher
  6. A local mental health professional or therapist

You deserve help, support, and compassion. Don’t hesitate to reach out for help. Keep in mind that you’re taking the first step towards healing by sharing your experiences and seeking help. That’s something to be proud of. Over time and with you taking constant steps, I firmly believe things will get better. :heart:

Hey, u can reach out to ur student counsellor. I think that cutting urself, getting cheated on n ur numb coping mechanism to deal with the cheating is more than enough to seek help. I have attempted b4 n will advise u to get help b4 the feeling gets stronger. Its great that u still care about having visible scars if u cosplay. Its great that ur cosplay community provides social interaction. I assume something happened at ur home cuz ur mind starts ruminating at home. My brain ruminates at home too so i will usually find someone to hang out n chat w. Feel free to chat