We all have our own ways of coping, be it going for a run, binge-watching a show, journaling, or zoning out with music.
But not all coping is helpful in the long run… And sometimes, we don’t even realise why we’re doing what we do until we pause to reflect.
If you’re curious about your own patterns, this might be a good place to start:
mindline.sg - Resources for youths about Self
It’s got bite-sized tools, tips, and reads on understanding your emotions, what kind of coping works for you, and how to be more in tune with yourself. We can take things one step at a time.
Here’s a question for us all to consider:
What’s one thing that actually helps you feel better (not just distracted) when things get tough?
Reply below with your thoughts! 
