Do a quick check-in with yourself today 🫶

Self-Care Lounge Challenges
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We brush our teeth every day. Can we do the same for our minds?

Try this: take 2 minutes to check in with how you’re feeling using this tool →
https://mindline.sg/assessment

It’s free, anonymous, and gives you a quick snapshot of your current emotional state. We think of it as a small way to pause, breathe, and notice what’s going on inside. :relieved_face:

After trying it, feel free to come back here and share:

  • What showed up for you today?
  • Did anything surprise you?
  • What’s one sentence you’d use to describe your current headspace?

We don’t need to have everything figured out. Let’s start with noticing. :pink_heart:

1 Like
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Sleep,hear music, see movie, play game ,see cartoon

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:star_struck:this looks really interesting

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Hey @Myna ,

Thanks for posting this on the platform to give everyone a chance to slow down and be present in the present moment!

Here are some things that I noticed about myself today:

  1. What showed up for me today were Monday blues
  2. Kindness of some of the people I work with
  3. Confused

Excited to see what others respond! :smiley: