What’s one reflection you have for today? 🌱

Self-Care Lounge Challenges
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Here on let’s talk, we can put some thoughts down and be present for one another.

It could be something you realised after checking in with yourself, a pattern you noticed, or a reminder you want to keep close. No pressure to write a lot, we focus on being real.

You may start with:

  • “Today I noticed…”
  • “I’ve been feeling ___ lately, and I think it’s because…”
  • “A small win for me today is…”

What you share might speak to someone else. And if all it does is help you feel a little more seen by yourself today, that is already worth it! :smiling_face_with_three_hearts:

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same here! I enjoy being in nature for a bit just to relax and clear my mind. :slight_smile:

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I’ve been feeling stressed lately, and I think it’s because I haven’t been giving myself enough time to myself to rest and recharge

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I learn to love myself more everyday

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I recognise the signs of burnout. Sleep is precious

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(post deleted by author)

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Exercise can destress !! Agree ?

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I reflected that orchard road is very crowded

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I feel good today, ended work on good note

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I feel good n enjoy the games

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Hang out with friends more often

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  • Today I noticed a crow with a light blue wing”
  • “I’ve been feeling slightly down lately, and I think it’s because of the fear of failing my exams”
  • “A small win for me today is i cycled 28km”
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i saw this quote on a wall recently, and it really resonated with me: The most important things in life aren’t things.

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dance releases stress

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i’m happy that i got to drink $0.99 luckin coffee :slight_smile:

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To live life and not make academic results so important to me

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Being extremely conscious of what people think of my abilities

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Understand more on mindline

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that taking a break is okay !

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I am happy to be here!