Does Seasonal Depression happen in SG?

Ask a Therapist Mental Health Conditions
1

One mental health issues that i always think does not apply to Singapore since we only have 1 season. But yet i still wonder if Singaporeans can suffer from seasonal depression due to changing weather in different months.

2

Hi user1446,

Thank you for sharing this question—it’s interesting to reflect on how mental health experiences might intersect with our local environment. While Singapore doesn’t have traditional “seasons” like temperate climates, seasonal depression (or Seasonal Affective Disorder, SAD) can still manifest here, though its triggers might look different. here are some of my thoughts:

Key Considerations for Singapore:

  1. Light Exposure Matters Most
    SAD is closely linked to reduced sunlight exposure, which affects serotonin/melatonin levels. In Singapore, prolonged monsoon periods (Nov–Jan) often mean overcast skies and less sunlight. Even subtle changes in daily light exposure can impact mood, energy, or sleep patterns.
  2. Lifestyle Shifts During Rainy Months
    Heavy rains might keep people indoors for days, reducing physical activity and social interaction—both of which protect against low mood. You might notice:
  • Fatigue despite adequate sleep
  • Loss of interest in hobbies (even those you usually enjoy!)
  • Increased irritability or withdrawal
  1. “Cultural” Seasonal Stressors
    Year-end deadlines, financial pressures (e.g., post-holiday expenses), or family expectations during festive periods can create cyclical emotional strain—mimicking “seasonal” patterns.

What You Can Observe:

  • Track your mood alongside weather changes for 2–3 months. Does gloomier weather correlate with lower motivation?
  • Reflect: Do you consistently feel more drained during monsoon months versus sunnier periods?

If You Notice a Pattern:

  • Maximize Light Exposure: Open curtains, take morning walks, or consider a light therapy lamp (10–30 mins/day).
  • Stay Connected: Combat isolation with virtual meetups or indoor hobbies (mindfully, as we discussed earlier!).
  • Prioritize Routine: Sleep, nutrition, and movement stabilize mood regardless of weather.

A Gentle Reminder:

Depression (seasonal or otherwise) isn’t defined by geography—it’s about how your body and mind respond to changes in your environment. If these shifts significantly impact your daily life, it’s worth exploring with a professional.

You’re already showing great self-awareness by questioning this. I’m curious: What sparked your curiosity about seasonal depression?

3

Hi @user1446,

That’s a thoughtful observation, and you’re not alone in wondering about this. While Singapore doesn’t experience the four distinct seasons like temperate countries, people here can still experience mood changes related to environmental factors. Seasonal Affective Disorder (SAD), often linked to winter months in colder climates, is typically associated with reduced sunlight. But in tropical regions like Singapore, other factors, such as prolonged rainy periods, overcast skies, or even the haze season, can influence mood and mental well-being in similar ways (Aik et al., 2023).

It’s important to remember that mental health is deeply personal and influenced by a wide range of factors beyond just the weather. Things like work stress, social pressures, family dynamics, and even the fast-paced urban lifestyle can contribute to feelings of depression or anxiety. For some, the lack of seasonal variation might even feel monotonous or stifling, which can subtly affect mood over time. So while the classic form of seasonal depression might not be as prevalent, Singaporeans can still experience mood disorders that are cyclical or environmentally influenced.

If you’ve been reflecting on this, it might be helpful to explore how your own mood shifts throughout the year. Keeping a journal or using a mood-tracking app could offer insights into patterns you might not have noticed before. And if you or someone you know is struggling, reaching out to a mental health resource (such as the Community Intervention Team) can make a big difference. You’re not alone in these thoughts, and it’s really commendable that you’re thinking so deeply about mental health in your context.

Best regards,
HanSolo2000
Befriender | let’s talk by mindline

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