Did you know that our body releases “feel-good” chemicals called endorphins when we engage in physical activity? The release of these chemicals help to uplift our moods and can also reduce feelings of stress and anxiety .
Getting a workout everyday doesn’t have to mean going to the gym, or turning on an at-home workout. Today, try to just get your blood flowing by moving your body intentionally for 30 minutes.
Here are some ways to move your body for 30 minutes every day:
- Going for a walk
- Household chores
- Roller Skating
- Dancing (it doesn’t have to be choreographed- just move your body however you want)
- Jump rope
What did you decide as your 30 minute activity? How did you feel before and after the activity?