Happy new year, mindliners! How did you start off your year?
Year-end vacations are great for refueling our energy for the new year, but getting back into the groove of school and work after a break may require some time. Here’s something we can do to help ease this process for ourselves:
Before you start your day, or whenever you need a quick break after sitting at your desk and staring at your computer for hours on end, try this quick, simple 5-minute stretch routine for a quick energy boost! It also helps to improve your posture, flexibility and mobility!
Share how you feel before vs after the this quick stretching routine in the thread below!
Hi!! Decided to take a break from doing my CAs and my entire body felt really sore and tight. Doing the stretches made me feel a lot more energized and taking a break, looking away from my screen helped me feel a lot more relaxed