Happy new year, mindliners! How did you start off your year?
Year-end vacations are great for refueling our energy for the new year, but getting back into the groove of school and work after a break may require some time. Here’s something we can do to help ease this process for ourselves:
Before you start your day, or whenever you need a quick break after sitting at your desk and staring at your computer for hours on end, try this quick, simple 5-minute stretch routine for a quick energy boost! It also helps to improve your posture, flexibility and mobility!
Share how you feel before vs after the this quick stretching routine in the thread below!
Hi!! Decided to take a break from doing my CAs and my entire body felt really sore and tight. Doing the stretches made me feel a lot more energized and taking a break, looking away from my screen helped me feel a lot more relaxed
Happy new year one and all, I did a good 10 minutes stretch today!
Doing this good long stretch pulls myself away from the school work and it feels refreshing.
Hi, I tried these stretches and I feel amazing that I was able to sit some of school work. I feel way better after these stretches as they calm me down
It feels great to stretch like this again. Did this as a kid regularly and was less prone to injuries. I’ll try to incorporate this in my routine as it helps my body
How did you start off your year?
