Hey everyone!
For many of you, your school holidays would have started - happy end of term! Give yourselves the much-deserved credit for getting through the term.
The school term can feel like a marathon. Assignment after assignment, social stress, expectations, and barely enough sleep. So when the holidays finally arrive, it’s normal to feel unsure
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Should I rest and do absolutely nothing?
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Should I reset my habits and be more disciplined?
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Or should I use the time to recharge by trying new things?
The truth is, there’s no “right” way to spend your break. What matters most is tuning into what youactually need right now.
Mental wellbeing tip: Instead of filling up every day with plans, try building in “buffer time” - just 30 minutes a day to slow down, reflect, or do something that brings you peace. This helps your mind and body catch up after a hectic term, and makes space for real rest. Check out Mindline.sg for more self-care exercises!
Let’s talk about it:
• What’s one thing you want more of this holiday - rest, fun, alone time?
• What helps you feel recharged after a stressful term?
• If you could design your ideal school holiday (no limits!), what would it look like?
Whether you’re slowing down or starting fresh, we hope this break gives you a chance to breathe. You deserve it.