Cos I could not ustand what someone is saying then I wanted to socialise to the max to everyone. Then I was like asking my leg to move more (when I am sitting down) so that I can socialise more. Then after that I have times like I feel that my sentences needs more socialising. Then I changed the sentences, Then I scared that when I do that, I will change. Which is not what I wanted. Yup. How then? I have this problem for a long time. Do you guys know what to do? My dad tells me to ignore it I won’t change like that, it felt hard and the counsellor told me to write down whether I wanted to change. If I don’t then I won’t change . Are there other methods or ways I can cope with this? :((
One idea could be to take smaller steps rather than trying to socialize “to the max.” Can you start by picking one or two people to connect with and see how that feels? Writing things down like your counselor suggested might help too—but not just about whether you want to change. Maybe also write what feels okay vs. what feels “too much” when socializing. You might find a balance where you’re still you while being social in a way that feels right.
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