restless , no motivation to do anything ,cant focus on my study and work . alot of thinking in my mind .
How to get rid of all this ?
Dear @user2802,
It sounds like you’re going through a really challenging time, and it’s completely understandable to feel restless and lacking motivation. When there’s so much on your mind, it can be tough to focus on anything, whether it’s studying or working. Finding ways to manage those thoughts may help.
Sometimes, taking short breaks, practicing mindfulness or meditation, or engaging in light exercise can clear your mind a bit. It might also be helpful to break your tasks into smaller, more manageable parts so they feel less overwhelming. Remember, it’s okay to take things one step at a time. You’re not alone in feeling this way, and it’s important to be kind to yourself as you navigate through it.
hey @user2802
it’s okay to feel overwhelmed sometimes, especially when your mind is so full. to help untangle your thoughts, you can try writing down your thoughts on paper to create a visual representation of all your thoughts. sometimes getting everything out on paper can help clear your mind a little and help organize all your thoughts. alternatively you can just talk it all out with a friend or family. sometimes when we say things out loud, it helps us understand what we’re feeling and figure out what we need.
and to help with your motivation, it might help to focus on one thing at a time. you can set tiny goals each day, for example picking just one small task to focus on, like organizing your desk or reading one page of your notes. it makes things less overwhelming, and creates a sense of progress because you’re still doing some work. it can also give you a sense of accomplishment which might motivate you do do more work! remember that you dont have to do everything at once. take things one step at a time, and don’t hesitate to reach out for help if it feels too heavy to handle alone 