How can i be not a overthinker to everything?
I saw your message and I wonder if your mind has been staying switched on for a long time already. Sometimes people call it overthinking, but sometimes it is the brain trying very hard to keep you safe or stop things from going wrong.
I wonder if it feels more like your thoughts keep checking things again and again… or whether small things become big in your head after a while?
And when this happens, do you mostly keep it inside yourself, or is there someone you usually talk to?
If you are comfortable, maybe you can share one situation that seems to happen the most.