I need help. I think i have lost myself. again. I don’t know what to do. Everything seems to be draining me. I really need help or advice…
stop everything then. do something you’ve never thought about doing or thought you couldn’t do. then come back and see things from that different angle
Dear @positivepebble5845
Thank you for reaching out. From your post it sounds that you are feeling overwhelmed with what has been happening around you. It makes sense that you feel lost. Please know there is support available so you do not have to go through this alone.
I encourage you to take some time off to recharge and ground yourself. Do explore the national mindline resources available for self help tips on grounding and deep breathing that can immediately help to re-centre yourself.
The national mindline also provides links to support services you can explore further.
If you prefer to speak to a counsellor immediately, consider calling the national mindline at 1771, which operates 24/7.
Please seek help soon. You deserve support while you journey through this challenging period. 