i feel like i’m spiralling. i can no longer decipher my thoughts and feelings

i’m at a point where i honestly hope that i do have issues because i wont feel so crazy. it’s like my life is okay, my family is fine and well off but im just so.. sad? then suddenly im mad, and then empty, then im laughing. i dont get it

Hi @user7935,

It sounds like you have been experiencing alot recently.… feeling sad, then mad, then empty, then suddenly okay again. That can feel confusing. Would you be ok to share more about when these changes usually happen?