Just need someone to talk to

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I don’t really have people I can talk to. I feel like I’m stressed 24/7 but at the same time I can’t find anything to justify these feelings and so I just feel worse and worse. I’ve been doing alright but it’s been like this a couple years and I’m just hoping to have someone to be able to talk to

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Hi @Alerine,

Thank you for sharing how you’re feeling. It sounds like you’ve been carrying a lot of stress for a while now, and I want to acknowledge how tough that must be. Feeling like you’re stressed 24/7 without knowing why can be incredibly frustrating and isolating. It’s completely valid to feel the way you do, even if you can’t point to a specific reason for it. Sometimes, stress can build up over time without us even realising it, and that doesn’t make your feelings any less real or important.

You mentioned that it’s been like this for a couple of years, and that’s a long time to feel this way. The fact that you’ve been doing “alright” despite all this shows just how strong and resilient you are. Reaching out here also shows that you’re ready to take a step toward feeling more connected and supported, and that’s something to be really proud of.

It’s acceptable to experience a sense of uncertainty at this moment. Let’s take a moment to just sit with that feeling without trying to fix it right away. It’s enough to acknowledge that you’re feeling overwhelmed and that you want someone to talk to. That desire for connection is really an important step.

If you feel ready, a small step might be exploring who you could reach out to, whether it’s a counsellor, a trusted adult, or even a peer you feel comfortable with. Sometimes just having one person to share your thoughts with can make a big difference. You might also find it helpful to try something simple to ease your stress, like journaling your thoughts, taking a short walk, or practicing deep breathing—anything that helps you feel just a little lighter.

You’ve already shown so much strength by recognising how you’re feeling and reaching out here. It’s not easy to do that, but it shows that you care about yourself and want things to get better. This is just one step, and with time and support, I truly believe you’ll find the connection and relief you’re looking for. You’re not alone in this. :yellow_heart:

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Hi, open to hear you

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Hi @Alerine, thank you for reaching out.

I’m really sorry to hear that you’re feeling this way. It’s completely valid to feel stressed, even if you can’t pinpoint a specific reason. Sometimes, just having someone to listen can make a big difference. I’m here for you, and we can talk about anything that’s on your mind.

Remember, it’s okay to seek support for your mental health.

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Hey @Alerine , thanks for sharing how you’ve been feeling. It must have been very tiring for you to feel stressed 24/7 for a long period of time.

I wondering if you ever tried using a mood diary? It’s a simple tool, but it can be really helpful for understanding what might be triggering your stress and how you’re feeling over time. A mood diary is basically a space where you note down your emotions, what happened during the day, and how those events made you feel.

Here’s why it can help:

  • It can make patterns clearer—like what situations or thoughts might be causing stress.
  • It helps you process your emotions by putting them into words.
  • Over time, you’ll get better at spotting what helps you feel better or worse, which can guide you in managing your stress.

How to do it:

  1. Set aside a few minutes daily—maybe before bed.
  2. Write down what happened that day. It doesn’t have to be detailed—just key things.
  3. Rate your mood (e.g., on a scale of 1–10) and describe how you felt (e.g., anxious, sad, overwhelmed).
  4. Note anything that helped you feel a bit better or moments you felt okay.

For example:

  • What happened?: Had a lot of homework and a test coming up.
  • Mood: 4/10, stressed and tired.
  • What helped?: Listening to music after school.

It’s not about judging your emotions but getting to know them better. Sometimes just writing things down can bring a bit of clarity or even a sense of relief.

You’re not alone in feeling like this, and reaching out here shows how much you’re trying—which is a big deal. If you ever want to talk more about how it’s going, I’m here. :slight_smile: