Let’s find your joy!

Ask a Therapist Coping
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Finding joy is a personal journey, and sometimes it helps to check in with yourself to see where you’re at. So, let’s do a quick quiz to see what might be blocking your joy—and how you can start welcoming it back!

1. When was the last time you laughed so hard you couldn’t stop?
a) A few days ago
b) It’s been a while
c) I honestly can’t remember

2. Do you find yourself looking forward to the small things, like your morning coffee or a favorite TV show?
a) Yes, I’m all about the little moments
b) Sometimes, but not always
c) No, I mostly just go through the motions

3. How often do you spend time with people who lift you up or make you feel good?
a) Regularly! I make time for those connections
b) Occasionally, when schedules align
c) Not much—I keep to myself a lot

4. Do you feel guilty for taking time to do things you enjoy, like hobbies or self-care?
a) No, I know I deserve it
b) Sometimes, but I try not to let it stop me
c) Yes, I often feel like I should be doing something else

5. How would you describe your overall energy right now?
a) Energized and ready to take on the world!
b) Tired, but manageable
c) Drained and struggling to stay afloat

Your Results:

  • Mostly A’s: You’re actively engaging with joy! Keep doing what you’re doing, and maybe find ways to add even more little moments of light.
  • Mostly B’s: You’re on the right path, but there’s room to create more space for joy. Consider connecting with people who bring you energy or exploring new ways to enjoy the present.
  • Mostly C’s: It’s time to take a step back and reflect on what might be blocking your joy. Start small—look for moments of calm and take time for yourself. Even small shifts can make a big difference.

So, what did you learn about yourself? Let’s talk about it in the comments! :down_arrow::sparkles:

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No matter where you landed on the quiz, remember that joy isn’t something we “achieve” once and for all. It’s a practice, a mindset, and sometimes, a choice we have to make daily.

:sparkles: If you’re already finding joy in the little moments, how can you deepen that feeling? Maybe it’s about sharing that joy with others or being even more present in those moments.

:seedling: If you’re in between, sometimes joyful, sometimes just getting by - what’s one small thing you can shift? Maybe it’s carving out more time for yourself, reaching out to a friend, or saying “yes” to something that excites you.

:yellow_heart: If joy feels distant right now, know that you’re not alone. Start with the smallest step: notice what brings even a hint of warmth to your day and nurture it. Even five minutes of doing something just for you can start to shift things.

What’s one thing you can do today to welcome more joy into your life? Let’s share in the comments and support each other! :speech_balloon::sparkles: