Do you ever find yourself getting overly-attached to physical objects (material goods), superficial ideas, or even people that aren’t good for your mental health?
Today, just carve out 5-10 minutes to think/ write out what you need less of in your life.
Perhaps it’s:
- Responsibilities/ tasks that you can say “no” to
- Time-wasters/ distractions (eg. Social media)
- Junk/ unhealthy food
- Sugar
- Needless drama/ conflict
- Self-resentment/ self-doubt
- Impatience
- Procrastination
Share 3 things you want less in your life. How do you think you can slowly get rid of them from your life/ habits?
If you’re having some difficulty detaching yourself from objects or people, try this short, 5-minute exercise that teaches you how to gain a new perspective!