I think i got something like dissociation mental disorder thing? I read and search it on internet and the sign it’s same to what i got. I thought it’s just normal trauma or mental illness as i like to make my mind debating to find any ideas or to keep myself when i’m scared, it’s look horrify mental disorder when i read it on Internet. And i go blank when someone started to yelled at me cause now i can turn into serious state to them (well, they’re start it first, not me), so i can do the same thing like they’re gonna do to me. The main thing is the symptom 95% accurate to myself. Like sometimes i confused since when i placed this thing here (take it back)?
mmm im definitely no expert regarding what youve shared, so i might not be that helpful hurrr. and when it comes to things i dont know about, and its so subjective that google cant factually tell me what’s what, i will consider speaking to some professionals irl!
speaking to some psychologist or psychiatrist might give you the clarity you’re looking for, otherwise it will always be he say she say yknowww, yet you wouldnt know exactly what is your situation.
has anything happened because of your symptoms that brought danger to your safety?
i have friends who seek medical attention for the mental health concerns via the polyclinic route~ or you can use this tool here to find a suitable in-person support for your context: mindline.sg | Free Mental Health Resources & Mindfulness Tools in Singapore
hope this helps!!! and stay safe okie!!!
Thank you so much for sharing this—it really shows strength and self-awareness that you’ve noticed these patterns and are trying to understand what’s going on. That’s not easy to do, especially when things feel confusing or scary.
What you’re describing—like zoning out, forgetting where you put things, feeling like your mind is debating with itself to stay safe, or going blank when someone yells—can be signs of dissociation, especially when it’s connected to trauma or long-term stress. Though what you’ve read online sounds intense, but these experiences are not dangerous, and they don’t mean something is “wrong” with you. They’re actually your mind’s way of protecting you when things get too overwhelming. It’s a survival mechanism—and more common than you might think.
The fact that you’re aware of it and asking questions is already a big and brave step. And no, you’re not exaggerating, and you’re not alone. What you’re going through is real, and you absolutely deserve care, understanding, and support.
Speaking to a mental health professional can really help—just like what @HanSolo2000 and @duckling have shared. You deserve to feel safe, understood, and supported. And the good news is that dissociation is something that can be managed and improved with time, care, and the right help.
Most importantly, we’re here for you. You don’t have to face this by yourself. You’re not alone, and you never have to be. We’re here to listen, to support you, and to walk alongside you through this.
Hey @Moonight , it sounds like you’ve been going through a lot, and it must be really overwhelming to read about these symptoms and feel like they match what you’re experiencing. The internet can be a helpful place for learning, but it can also make things seem scarier than they are.
Dissociation and trauma-related experiences are real and valid, but figuring out exactly what’s going on is best done with a professional who can help you understand it in a way that’s personal to you, not just general symptoms on a webpage. You’re not alone in this, and you don’t have to go through it by yourself. If you can, reaching out to a therapist or mental health professional could really help you get clarity and support.
