does mood stabilizers work? must it be prescribed or how do i get my hands on them? i am very tired of my fluctuating moods. i am tired of breaking down into tears. i know healing, recovery and learning to cope takes time and i shouldn’t rush it. one day i feel like i’m making progress the next day i crumble back down again. i genuinely want a healthy way to shut the over excessive thoughts and emotions in my mind. as much as overthinking is my brain’s way of protecting myself, sometimes it does more damage.
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Dear @user6260
Thank you for bravely sharing how you’re feeling—it sounds like you’ve been carrying a lot, and I just want to say that your exhaustion and frustration are completely valid. Feeling like you’re making progress one day and then falling apart the next isn’t failure—it’s a normal part of healing. But I know how tiring and painful that can feel.
To answer your question:
Yes, mood stabilizers can help for people who have intense mood swings or emotional ups and downs. But they do need to be prescribed by a doctor or psychiatrist. They’re strong medications that work differently for everyone, so it’s really important to have a professional guide you safely.
From your sharing, it -sounds like you’re not looking for a quick fix—you’re looking for something that can truly help calm your mind and emotions in a healthy way. That’s completely valid. Overthinking and strong emotions can be your mind’s way of protecting you, but it can become really overwhelming, and it’s okay to ask for help with that.
If you haven’t yet, it may help to talk to a doctor or therapist. They can help you figure out what support—medication, therapy, or both—might work best for you. You don’t have to go through this alone.
You’re doing your best. One step at a time is more than enough. And there are ways to feel better, even if it doesn’t seem clear right now. Please continue to take small steps forward and reach out whenever you are ready. 
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Hello @user6260
Appreciate how you’ve shared your thoughts and feelings here.
I am replying cause though I’m not an expert in medication, I do take mood stabiliser and thought you might have any questions and I’ll be happy to answer them to the best of my ability.
Like @CaringBee mentioned, in order to take mood stabiliser, it has to be prescribed by a doctor (usually a psychiatrist) and it’s best to discuss with him/ her if taking meds would be the best course as medications (even the same medication) works differently for each individual.
I hope things do improve for you and eventually you’ll find something helpful to cope with the ups and downs in recovery as well as the overthinking.
Not sure if you are seeing a therapist or have thoughts about seeing one, but it’s a good avenue to try. Let us know if you would like some recommendations.
Take care and feel free to continue to share any further thoughts or feelings here! 
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Hi @user6260, it takes a lot of courage to open up about this, and it’s clear that you’re deeply committed to finding ways to feel better. That’s a strength in itself.
Mood stabilisers, as you mentioned, are medications that can help regulate emotional fluctuations, particularly in certain mental health conditions. However, they’re classified as controlled medications and must be prescribed by a licensed medical professional, like a psychiatrist or a General Practitioner. It’s crucial to have a proper assessment and guidance to ensure these medications are safe and effective for your specific situation.
I can sense how exhausting it must be to deal with the intense highs and lows, and the constant cycle of progress and setbacks. It’s completely okay to feel frustrated or overwhelmed—it doesn’t mean you’re failing. Healing is never a straight line, and every small effort you’re making truly counts.
In addition to seeking professional advice, there are gentle strategies you can explore to help quiet those racing thoughts. Activities like journaling, mindfulness exercises, or engaging in physical movement (like a short walk) can sometimes provide a little relief. But ultimately, reaching out to a healthcare provider would be the best first step toward understanding what’s happening and exploring treatment options tailored to your needs.
I’m here for you if you want to talk more or explore coping strategies together. Your well-being matters, and you deserve support and kindness.
If you wish to seek medical treatment for your concerns, you may wish to visit the following polyclinics:
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