It’s a lot easier to recognise our weaknesses, compared to our strengths/ characteristics that we like about ourselves. However, recognising our strengths is also extremely important, as it boosts your confidence 
and allows you to thrive in situations/ things that you’re good at! Recognising your strengths also allows you to give yourself the credit when it’s due. 
Now, spend just 1 minute typing out a trait that you like about yourself. It could be a physical characteristic (eg. eye colour), or a personality trait (eg. you’re resilient) that you think is valuable. 
If you’re really struggling with this, consider trying this exercise that helps you identify your strengths.
What is this trait that you like about yourself, and why?
