how do i stop lying about everything and making my friendships and relationships end because of this, i hate everything about myself cause i just feel like a coward who can’t be honest with themselves and have the urge to lie about everything and make everyone around not trust me. why do i feel like im so helpless and pathetic.
Hello, I just scrolled past this post and I want to say that I understand how having an urge to lie feels like. It is quite common and you are not a coward for doing so. You are already very brave for posting this. Change doesn’t happen within a couple days, you just need to take the first steps in trusting people you care about with the truth. Maybe a small action like sharing small moments and occasional thoughts truthfully with other people or recording down simple actions you did and what you truely think down daily on a personal notbook could help a little. You can do this.