I’m a secondary 4 IP student. I experience the usual academic struggles, motivation issues, social anxiety, future uncertainty etc. My friend said that it would benefit me a lot if I went to therapy. I don’t want to go to the school counselor because I genuinely don’t think it’ll help. I want an external psychologist. It’s a bit difficult for me to reach out to my parents to ask for therapy. They’re nice, but I think it would be unexpected of me to ask them and I don’t want to worry them. Online platforms are useful but I want to have regular sessions with a therapist and not have to explain everything over and over again. If I got into therapy, I would have a lot to unpack, but I think my life would become so much better. What should I do?
Hi @2yummy, I hear that you are interested in seeking out regular therapy sessions and it is great to see that you are taking initiative on your own! I have found a website with counselling services here: Reach out | Youth Assist
However, since you are still under 18, I believe that parental consent is needed, and it is best to check with the organisation on the rules pertaining to this. I hope this helps! 