Idk based on my feelings for the last few 13 months ive been feeling rlly low idk why. shld i go to a therapist? im scared to tell my parents haha
Hi @estestest , feeling persistently low for more than a year is definitely worth taking seriously rather than dealing with it alone.
I hear your concern about your parents, if you do plan to share with them, you don’t have to have all the answers right away. Sometimes just saying “I’ve been feeling really low and I think I’d like to talk to someone” is enough to start that conversation.
As for the support, if you are still schooling, I would encourage you to reach out to the school counsellor as a first step.
Alternatively, if you are not sure where to go to, you can also consider speaking to someone through National Mindline 1771 by calling them at 1771 or WhatsApp them at 66691771. They can explore with you the available resources based on your current needs.