Hi!
A month ago, after waking up, I was about to have lunch at home. My mother said something like " theres one more packet of pasta left". This phrase kept running in my mind repeatedly and immediately knew something was wrong. It was hard for me to process what she said which normally isnt that case.
I also realised that suddenly it took alot of effort to understand what time it was.
I understand that a close relative’s wedding was the trigger. After attending the wedding, 2 days later I experienced body tremors and stomach cramps and extreme anxiety.
I consulted my gp yesterday, however he told me after understanding my symptoms that maybe I might not require medications and could alternatively seek therapies or if I wanted to be properly accessed, I could seek psychiatric services. He also mentioned about focusing about breathing techniques.
Im definately overwhelmed, unsure of what to do. Trying my best to be back to normal but I definately need assistance.
My appetite is good, no insomnia, I do exercise. But I do feel anxious throughout the day. Will I get better?