Tackling mental health issues

How to deal with poor mental health in a positive way in terms of studies and relationships with family and friends?

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Hi there, thanks for sharing with us and for raising the question. Could you share what you or your friend are experiencing?

-J.Q. (Therapist)


Sometimes, me and my friends are experiencing some fatigue and stress from our studies because of the goals that we want to achieve at the end of the semester. This sometimes causes relationships with family to have some form of tension as we spend less time with them.

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My friends and I are facing some sort of tiredness and lethargic due to the long hours of studying and sometimes, we have to sacrifice the activities that would keep us motivated in order to finish the given assignment and revision too!