Taking care of my mental wellbeing!

Self-Care Lounge Me Time
1

I’m curious to know, which of the 2 statements below do you agree with?

  • It’s really important for us to learn how to take good care of our own emotional and mental health.
  • I don’t think self-care needs learning, it comes naturally.
0 voters

Share your stories and experiences of learning how to care for yourself below by replying to this topic :bulb:

4 Likes
3

I wish to go ice skating with my friends and go on dates too

8 Likes
4

i play game everyday

5

I hate my life alot I want to kms

8 Likes
6

I give myself time to rest before and after an examination just so i will not stress myself up
I also reward myself with small things such as bubble tea when i feel proud of myself

2 Likes
7

I cry myself to sleep everyday

3 Likes
8

(post deleted by author)

9

I hate myself in everyway

3 Likes
10

surfing the media keeps my mind off things

11

I often get bullied by the basketball opss ppl

2 Likes
12

I learnt how to meditate, which helped me a lot in terms of improving my mental health. Stopping social media usage also played a big part in improving my mental health.

13

just learning that breaks are necessary and doing the things I like

1 Like
14

i love my life :smiley::smiley::smiley: i have great friends !!

8 Likes
15

everytime my coaches bully me becos i said watdaballs and they kicked me out of supa strikers

5 Likes
16

(post deleted by author)

17

I teach my the hollow techniques and spend time with my friends

1 Like
18

im so tired of my life and idk what to do

2 Likes
19

I tell myself that I’m special in my own way :fire::fire::100::speaking_head:

6 Likes
20

I listen to music or my favourite podcasts and draw!

21

doing things that will allow me to relax and feel pampered