Hello, mindliners! 
Welcome to our let’s talk platform! We are so glad that you’ve chosen to join us and we hope that this will be the start of a meaningful journey for you on our community forum.
To start off, we’d like to hear from you! Post your response to any one of these two questions:
1. What does mental health mean to you?
2. What does self-care look like to you?
For me, good mental health means being happy and finding joy in things I do on a daily basis. My favorite self-care activity is just enjoying my McDonald’s iced latte in peace 
Self-care is something that everyone should have to relax at points of time.
Mental health is taking care of yourself, both mentally and emotionally.
My self care is to eat good food and sleep well
Sing a song,
Dance,
Read a book
Running can make me happy.
Eat well rest well, work hard play hard. Huat ah
Jogging helps me to de-stress
Self-care is something that needs to be done intentionally! My self-care includes some me time to have some space to think and quieten down.
Mental health is health (: everyone has to care for their mental health
Watching dramas and sleeping is part of my self care
Mental health is important to me! Self care to me means taking time for myself to do things that I enjoy - reading, shopping
Taking care of myself with positive habits (exercising, paying attention to my kids rather than my phone etc)
Take care of self in all areas.
Healthy mind in Singapore forever and ever
Mental health is very important to me 
it’s an aspect that people should take care of as it’s a pivotal part of staying healthy, and is equally as important as physical health!
Mental health means taking care of myself mentally and ensuring that I am positive and happy
self care is making sure you take care of how you feel once in a while. As life is very busy, we often forget to take care of ourselves. Hence, being able to do what you love and giving yourself space to think is self care.
Self care to me is about having self awareness of surroundings and own emotions and body reactions to certain emotions. And having a plan to improve the current situation. Maybe have a day off to relax and pamper oneself and take mind off stressful things temporarily.
