Week 5 Challenge: Give yourself the permission to feel today

Your challenge for the week is to give yourself the permission to feel today.

Many times, we pretend our feelings don’t exist, and we avoid confronting situations that makes us feel uncomfortable However, by doing so, our emotions find their way out of our bodies at inconvenient times, sometimes erupting onto an innocent bystander or a loved one.

Take a pause, and process all your thoughts and feelings. You can also choose to type / journal your thoughts out.

When was the last time you allowed yourself to feel? How does it feel giving yourself the space to feel as well?

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