When’s the Last Time *You* Did a Battery Check? 🪫

Self-Care Lounge Challenges
1

We charge our phones without thinking everyday to keep it charged and functional… but when’s the last time you checked your personal battery level? :exploding_head:

Low mental/emotional battery signs can show up subtly in us — zoning out, snapping at people, or even feeling numb. Sometimes we don’t even realize we’re drained until we’re on 1% or even battery flat!

:bar_chart: Poll: What’s your usual ‘low battery’ sign?

  • I get more irritable than usual :angry:
  • I feel tired no matter how much I sleep :zzz:
  • I can’t focus or think clearly :exploding_head:
  • I feel emotionally numb or disconnected :face_without_mouth:
0 voters

:speech_balloon: What helps you recharge when you’re feeling flat?
Drop your go-to recharging habits or lessons you’ve learned the hard way — someone might need to hear it today :yellow_heart:

2

i like listening to music and thinking about the day

1 Like
3

I like talking to my friends about the issue and the challenges that I cam facing or just have a simple goofy talk

1 Like
4

sleep, do something I enjoy eg reading, cycling

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5

listen to music everyday

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6

Sleep or play mobile games, go for a walk or jog

1 Like
7

Yea I listen to music sometimes but most of the time it makes me cry

1 Like
8

I like to read books.

1 Like
9

Hugging my comfort plushie, makes me feel better

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10

Sleeping and resting up before I start afresh

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11

sleeping and eating ice cream

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12

Sleepingggggggggggggggggg

1 Like
13

Listen to music, look out at nature, and just completely dissociate for 5 minutes to recharge

1 Like
14

music n talk with other people

1 Like
15

i read manhwa and doomscroll tiktok for like 10 hours

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16

Quite recently actually because i was feeling down in the past few days but i talked about my feelings to my friends and i felt better

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17

Can’t remember. It was quite long ago

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18

i love reading, doing a crossword puzzle or listening to music!

1 Like
19

This morning when i woke up

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20

Going for morning walks!

1 Like