When’s the Last Time *You* Did a Battery Check? 🪫

[Myna]

We charge our phones without thinking everyday to keep it charged and functional… but when’s the last time you checked your personal battery level?

Low mental/emotional battery signs can show up subtly in us — zoning out, snapping at people, or even feeling numb. Sometimes we don’t even realize we’re drained until we’re on 1% or even battery flat!

Poll: What’s your usual ‘low battery’ sign?

• I get more irritable than usual
• I feel tired no matter how much I sleep
• I can’t focus or think clearly
• I feel emotionally numb or disconnected

What helps you recharge when you’re feeling flat?
Drop your go-to recharging habits or lessons you’ve learned the hard way — someone might need to hear it today

[user9149]

i like listening to music and thinking about the day

[user8589]

I like talking to my friends about the issue and the challenges that I cam facing or just have a simple goofy talk

[user6516]

sleep, do something I enjoy eg reading, cycling

[user2292]

listen to music everyday

[user4875]

Sleep or play mobile games, go for a walk or jog

[user6960]

Yea I listen to music sometimes but most of the time it makes me cry

[user0549]

I like to read books.

[user6960]

Hugging my comfort plushie, makes me feel better

[user8629]

Sleeping and resting up before I start afresh

[user1905]

sleeping and eating ice cream

[user8607]

Sleepingggggggggggggggggg

[user8870]

Listen to music, look out at nature, and just completely dissociate for 5 minutes to recharge

[user9063]

music n talk with other people

[user9497]

i read manhwa and doomscroll tiktok for like 10 hours

[user8137]

Quite recently actually because i was feeling down in the past few days but i talked about my feelings to my friends and i felt better

[user4169]

Can’t remember. It was quite long ago

[user3917]

i love reading, doing a crossword puzzle or listening to music!

[user7444]

This morning when i woke up

[Obi_Wan_Kenobi]

Going for morning walks!