I’ve been job hunting for the past 6 months and it’s been really stressful that it’s taking a toll on my mental health. Everyday feels like a torture and I feel like I can’t even see the light at the end of the tunnel anymore.
This anxiety is keep me up at night and overthink which makes me feel really sluggish the next day.
How can I overcome this anxiety?? It’s really eating me away. I am mentally and physically drained.
Thank you for reaching out and sharing what you are experiencing. The overwhelming stress you described about searching for a job without securing one is indeed relatable for many of us who have gone through it.
Do be compassionate and gentle with yourself during this time. I have observed that setting small daily limits for job searching (for example a few hours a day), so it doesn’t take over your entire day and mind may help you protect your mental health and reduce anxiety. It may also help to write down your worries before bed and not do job-related tasks in the evening so your mind has a chance to rest and unwind. Tap on your support system and remember this low period is temporary.
I believe speaking to a career coach may help you too. For example, consider setting up an appointment with an e2i career coach by exploring Looking For Other Assistance . Together with the career coach, work out areas that you can highlight as strengths, take stock of your skills and experience and areas to work on that could improve employability. Be open to explore part time or temporary work that are aligned to your career goals and aspirations. Keep going and slowly something will come up.
Most importantly, please remember that this situation doesn’t define your worth or abilities. Many people go through long job searches, and it doesn’t mean you won’t find the right opportunity. If the anxiety continues to feel overwhelming, also consider speaking to a counsellor or access self help resources available at https://www.mindline.sg/
You’re not alone in feeling this way, and it’s okay to ask for support while you get through this period.