Does feeling well physically and mentally always go hand in hand? đŸ€

Self-Care Lounge Challenges
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When no trouble, feeling positive. When have trouble, seek God and feel peace

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When having the time of the day

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Identity is about alignment of what you see, feel and think through your own lenses and how it is set onto your moral compass.

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Sport really helps feeling well mentally!

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Exercising really helps with my mind-body connection!

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Yes definitely! Mental wellness is affected by physical health

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being around supportive friends!

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It’s important to take time to yourself to make sure you’re in control of your through ye and living the life you want. Slow down and enjoy it!

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Yes it does but some days it is okay that it doesn’t align and to take a break on things.

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I think so, sometimes it’s OK to not be aligned

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Sometimes you are well physically but not mentally, and vice versa

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Yas, exercise is a great way to balance and reset

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Yes it does Ssssssss

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Good food good body good mind

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Physical activity deifnirely helps me geound myself which in turn promotes mental health.

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Yes it does
Mental health can affect our physical behavior

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Yes for sure it does!

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Physical health definitely boost mental health.

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I have felt physically different when my mental health is not all good so I definitely think there is a big link between your mind and physical state!