I’m not sure why, but everything seems to irritate me lately. Even small things like someone using a portable fan on the train, get on my nerves because of the noise. I’m also starting to wonder if I’m just tired of working with my team. I feel annoyed when they ask me questions, and I sometimes respond in a subtly harsh or indirect way. I’ve also lost interest in things I used to enjoy. I can’t even sit through a full episode of a drama anymore. It feels like my mind is constantly busy, but I can’t quite pinpoint what’s actually bothering me.
Hi @user465175,
Based on what you’ve shared, it sounds like you’re feeling overwhelmed and perhaps uncertain about how to move forward, especially given everything you’ve described. I can hear how much this situation is impacting you, both emotionally and practically, and it’s understandable to feel this way given the circumstances.
Could you share what types of support or assistance would be most helpful for you right now?
Dear @user465175
Thank you for reaching out to share what you are struggling with. I see that you are self aware about how you have been reacting and recognise this is not how you normally are.
I believe you may be facing a lot of stress and currently there are insufficient outlets to unwind from the stresses faced. Please know that what you shared is fairly common and relatable for anyone facing stress so you are not alone.
I recommend you build in daily routines around enjoyable activities outside of work.
At work, take regular breaks and prioritise work areas that need more attention.
See a counsellor to safely process possible factors or recent changes that could be contributing to your current state. The counsellor can also coach you on stress relief techniques and reframe unhealthy thinking patterns.
Do take small steps soon. 
@Obi_Wan_Kenobi i not sure what kind of support i really need. i feel that no one can help me but myself. but i kinda tired to even help myself now. just living a repeated life every day.
@CaringBee i wanted to have a rest day and go do some outdoor activities. I plan to not work this Sunday, but just today, i was told to help out an event on Sunday. I think i have to accept my fate that i will have to work everyday. I guess i don’t deserve a break?
Hey @user465175,
Thanks for sharing that with me. It sounds really tiring to feel like everything is on your shoulders, especially when you don’t even have the energy to keep carrying it. That “repeated life every day” feeling can be really draining.
You mentioned feeling like no one can help you but yourself. I’m wondering what’s led you to feel that way? Have there been times where you reached out before and it didn’t help, or didn’t feel right?
We don’t have to figure everything out at once. Maybe we can just start small. What’s been feeling the heaviest for you lately?
We are here to listen.