I have the feeling of something bad will happen. It is just a feeling. I’m wandering how to get rid of this feeling.
Dear @user8834
Thank you for writing in and letting us know about what you currently feeling.
It is indeed unsettling to have a sense of foreboding like what you have described. Many of us can identify with this feeling from time to time. May I gently enquire how having this feeling is affecting you in the present moment? What are some thoughts that may be contributing to this feeling?
That may help you better understand and manage the situation.
I worry something bad will happen to my parents, like have this feeling for more than a week. I’m diagnosed with anxiety.
Dear @user8834
Thank you for sharing further. Yes, that is indeed scary, to feel something bad will happen to parents. Is there a mental health professional helping you to manage anxiety after you were diagnosed? If so, you can bring up this topic to the professional so that you can receive timely support and learn coping skills to manage thoughts. This will help you reduce the distress you are currently experiencing. 