i'm genuinely so exhausted and lost

so i just had my first A level paper today, it was GP paper 1. i studied so hard for As and genuinely prayed so hard the night before and right before the paper that God would come through for me during this last lap. surprisingly i turned the paper to see that the topic i studied for had come out and i was relieved but then my brain decided to ■■■■■■■ malfunction and i couldn’t translate my thoughts and ideas onto the paper in front of me, it genuinely felt as if i was being physically prevented from doing so. i started getting increasingly stressed because time was ticking away so i just tried to write whatever i could, but ended up having to rewrite it 3 times which left me with just enough time to produce 3 shitty supporting paragraphs and a literal ghost of an introduction without a counterargument, rebuttal or conclusion. some might say that it’s good that i even had 3 complete supporting paragraphs but i really don’t know how to describe it when i say that those paragraphs were the worst i’ve ever written in my entire life, they were just literal writings of my brain’s thoughts instead of structured arguments, because of how desperate i was. needless to say i cried after the paper and was overwhelmed with guilt and hopelessness, i also got flooded with memories and feelings of two of my best friends literally telling me i was a shitty person because of my academic abilities and then proceeding to ignore me and act passive aggressive with me. that might sound like a small issue that primaru schoolers might fight about but it had really impacted me at the time because i was struggling a lot with my mental health and wasn’t able to be present in school or in my work as much as i wanted to. those girls had also ended up isolating me from group discussions because they felt i wasn’t able to give them any information of value, which felt like ■■■■. one of them had also went as far as to say i was a problem child and that me talking to my form teachers due to my wellbeing and grades was proving that i was bothersome when i could have just sucked it up. i’ve kind of always felt inferior in jc, academically, ever since promos of j1 because i had barely promoted and managed to advance to the next year (also because i was struggling mentally) but i listened to one of the girls’ advice and chose to promote because i felt that if i just pushed myself a little harder i would be able to realise my full potential. that happened for the start of j2 but things got bad again gradually and eventually plummeted after june holidays and i was doing so much worse in all aspects. my social life was a wreck, my grades were so low and self-esteem wise and emotionally, i was just in the trenches.

i spoke to my form teacher after the GP paper to discuss the possibilities of deferring As to next year so i have more time to actually gather myself and get the grades that i deserved, i was also struggling really badly with insomnia and literally could not fall asleep for the life of me and that had also significantly impacted me. she said she would check for me as it was unusual for a student to defer after having already taken a paper and i should be prepared if the school wants me to just go through with the rest of my papers and just retake it next year. i really hope they grant me the deferment though because sitting through the rest of the papers in the state that i’m in now would genuinely demoralise me to the point of no return. this whole deferring process has got me really conflicted though. i don’t want to seem as if i’m “giving up” or a coward or that i’m not smart enough/good enough that i had to take an extra year to get through my As unlike my peers and cousins. that and the thought of having to choose between returning to my jc to repeat the year or being defined as “school-less” as a private candidate just drains me. i don’t know if universities would care if i went the private route or that i had an extra year and i don’t know i’m just scared i’d be looked down upon by those i care about again or future unis or that i’d hate myself for not being strong enough to just get through the next two weeks. i really really hate myself right now, i don’t know what to do. i know i have the potential to do better if i just had more time but at the same time having to explain to people that i deferred As and receiving God knows what reaction is so daunting. it feels like my future and my dreams just got shifted back a ton and i’d have to readjust to everything around me. i had planned to go for concerts for my favourite rock bands after As before i’d get my results back but now i’d have to sacrifice that because of my extra year of school. it’s just really sad that i’m giving up another year of my life to this when i could be happier. i don’t know.

Hi @pastypanini

I’m sad to hear about the overwhelming situation you’re facing. It’s clear that you’ve been through a lot, both academically and emotionally, and it’s completely understandable to feel conflicted and anxious about your future.

It is important to recognize that your feelings are valid. The pressure of exams, combined with past experiences of feeling isolated or judged, can create a heavy emotional burden. It’s okay to feel frustrated, sad, or even defeated at times. Allow yourself to grieve the expectations you had for this year and acknowledge the difficulty of your current situation.

I have observed that many students experience performance anxiety during exams (myself included), which can hinder their ability to express their knowledge effectively. It’s not uncommon for stress to create a mental block, making it difficult to articulate your thoughts clearly. Remember that this does not define your intelligence or potential.

Here are some pointers that may help you:

a)Taking Time for Yourself: Deferring your A Levels could provide you with the space you need to focus on your mental health and well-being. This time might help you regain your confidence and allow you to approach your studies with a clearer mind.

b)Reassessing Your Goals: Reflect on what you want for yourself in the long term. If taking an extra year allows you to achieve the grades you believe you are capable of, it may be worth considering.

c)University Admissions: Many universities understand that students face different challenges during their academic journeys. If you choose to defer, focus on how you can use that time productively—whether through self-study, work experience, or personal projects—that can enhance your application later.

Your point about perception resonates with many of us, I believe. It’s natural to worry about how others will perceive your decision to defer. However, remember that everyone has their unique journey, and taking care of your mental health is paramount. Here are some points to consider:

a)Your Worth is Not Defined by Academic Performance: Your value as a person is not solely determined by your grades or how quickly you complete your education.
b)Open Conversations: If you’re comfortable, consider discussing your decision with trusted friends or family members. They may provide support and understanding rather than judgment.
c)Future Opportunities: Many successful individuals have taken non-linear paths in their education and careers. What matters most is how you choose to move forward from this point.

To build a support system:
a)Talk to Someone: Consider reaching out to a counsellor or therapist who can help you process these feelings and develop coping strategies for stress and anxiety.
b)Lean on Supportive Friends: Surround yourself with people who uplift and encourage you rather than those who bring negativity into your life.

Self-Care Practices you can consider as a priority are:
a)Establish a Routine: Create a daily schedule that includes time for studying, relaxation, physical activity, and socializing.
b)Mindfulness Techniques: Practice mindfulness or meditation to help manage anxiety and improve focus.
c)Physical Activity: Engage in regular exercise; it can significantly boost mood and reduce stress levels.

It’s perfectly normal to feel lost or overwhelmed right now; what you’re experiencing is significant and challenging. Remember that taking care of yourself is the most important thing you can do right now. Whether you decide to defer or continue with your exams, focus on what will ultimately lead you to a healthier and happier state of mind. You have the potential within you; sometimes it just takes a little more time and support to realise it fully. :heartpulse:

hey @pastypanini

i’m also a j2 student taking As now so i really understand how you’re feeling.

@CaringBee said really helpful things so i won’t write much but just want to encourage you that no matter what path you end up taking, be it deferring or just finishing As, it’s completely fine and actually a lot more common than you may think.

i worried quite a bit about what others might think of me when i retained in j1, but the people around me were actually very supportive and encouraging when i was going through that tough year and struggling with the thought of being a year behind.

about uni apps, i read somewhere that unis don’t care if you took As as a private candidate or retook in school. they just look at your final grades.

i hope you make the right decision for yourself 🫶🏻 jiayous

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Hi Thank you for sharing! In your post, you mentioned a few times about God. It sound like you are a Christian. If you are a Christian, you may consider to watch this video from Bibleproject:

It seem that your situation is similar to Job. Job also experienced a lot of hopelessness, stress, overwhelming situation when bad things happen to him. However, God did not give up on him. I hope that you can also trust in God that everything is going to be okay in the future.

If you are a non- Christian, I am sorry to have misinterpret wrongly. It is okay to feel what you are feeling. This is because it is really overwhelming to be coping with friends, and school issues. It is also very tough to be doing work when there are a lot of anxiety when the time is going to be up.

People in your situation will typically experience a lot of negative emotions. Thus, you are not alone. Sometimes, those negative emotions is trying to warn us as well (coping mechasim). Jiayou!!! It is not easy. Don’t give up. You deserve to be listened and supported by others.