i have this phobia of knives, I did overcome it during Food and Consumer Education (FCE), but after being cut by a knife, I am back to feeling afraid of it. How should I overcome it.
Hi jerlyne2024.Bong
I’m so sorry to hear that you’re experiencing a phobia of knives again after being cut. I agree having an accident like that is indeed unpleasant and scary.
Please be assured though that phobias are quite common and can be overcome.
However, getting over a phobia takes time and patience.
It may help to fall back on your past, where you successfully overcame the phobia. You have done this before☺️
Reflect what worked for you before. I encourage you to remind yourself how you overcame the phobia previously and assess what you could implement this time around.
Meanwhile, here are some steps you can take to help:
- Gradual Exposure. Gradually expose yourself to knives in a controlled environment, starting with small steps like looking at a knife, then progressing to touching or holding one.
- Relaxation exercises. Practice relaxation techniques like deep breathing, visualization, or meditation to help manage anxiety when confronted with knives.
- Use Cognitive-Behavioral Therapy (CBT). Consider seeking help from a therapist who can help you identify and change negative thought patterns associated with your phobia.
- Slowly desensitise. Repeat positive affirmations to yourself, like “I am in control” or “I can handle this,” to help desensitize your fear response.
- Support System. Share your fears with a trusted friend or family member and ask for their support and encouragement.
Remember, overcoming a phobia takes time and patience. Be kind to yourself and don’t hesitate to seek help when needed.
You got this♥️