Just Want to Vent. A Long One.

Hello, it feels weird to write out all of this. I’m not used to sharing my feelings to anyone at all. Even if I do share it to a friend, I always feel regretful the next day. Like “Why did I even share this with them? This is personal and they didn’t have to know it.”

Because of this, I feel very alone. I don’t feel like I have anyone but myself in this world. Whenever I feel any emotional hardships, I always end up telling myself “You are alone. There is nobody out there who will understand you but yourself. You are destined to be alone and you have to accept it.” To be honest, I thought I’m used to being alone. I used to have lots of friends back during my elementary years (atleast, I considered them being one). It was until the end my elementary years, I began to feel like they don’t really think of me as their friends. So we distanced ourselves little by little. Ever since then, it felt difficult for me to maintain or even form a friendship. Friendships started to feel meaningless. Not only that, I stay home most of the time now since I don’t really have people to hang out with. And well, let’s just say home isn’t exactly lovely either.

I’m the youngest child of the family. I think because of that, my parents and my siblings often feels like it’s okay to belittle and insult me all the time. Whenever I did something wrong like picking up the wrong stuff that they asked or not having an idea on how to do things that they find simple, they would be so sarcastic and go like “Ofcourse she wouldn’t know, she can’t do anything right. Since when can we rely on her for anything.” They always say stuffs like that while at the same time they always ask me to do stuffs for them. My parents find me unreliable and my sibling finds me useless. My parents would often find my sibling to do their bidding instead of me and my sibling would get pissed because they always asked for her instead of me. Since I was young until today (I’m in my 20’s now), they always belittle and insult me. I want them to stop. I want them to just shut their mouth. Lately, the emotional toil has gotten so bad that to be honest, I just want to straight out scream at their face back and go berserk. This whole time I just listened and hardly fought back because I feel that what they say is true in way.(Also they always fought back harder, it’s like they’ll die if they let me win). But hey, just because you are incapable, it doesn’t mean that you want to hear it all the time right? It’s not like I’m not self-aware. They remind me of that almost every single day for what felt like my entire life.

My parents aren’t helpful either. The parent that earns money (parent A), would also constantly remind everyone that they worked their ■■■ off to feed the entire family. How the children is so ungrateful and useless whenever we can’t do something right or complaining. I also remember from my childhood years, how they always argue with each other almost everyday about anything. It’s mostly parent A getting mad at the other for screwing things up. Because of that, I hate hearing arguments and I absolutely hate loud noises. This sounds ungrateful but I think the only value my parents actually provide would be monetary. Food, shelter, clothes, stuffs that needs money. I can’t remember the last time I feel “love” from them. When I was younger, they would try to hug me, and I would push them away. I don’t think they love me to begin with. Parent A have said it more than once, how they wish they hadn’t given birth if they’re all just going to be disappointments. They says this while still relying us for help with chores and stuffs. If they do love their child, it’s probably the first one, is what me and my other sibling thought. She’s very social and seem to always able to make conversations with my parents. This oldest sibling, as I know for most of my childhood years, have mostly been absent. She would always hangout with her friends, boyfriend, if she’s at home, she’ll either sleep or play with her phone. While me and my other sibling would be at home, which means we are the one who has to deal with our parents’s emotional crap. Even when they nag about my oldest sibling’s attitude, they would always tell it to us not her. Telling us to not be like her and yet acting like they adore her the most.

Huff, I’m sorry for this long venting. I just feel tired. These recent months, I just feel so numb. Like I don’t feel happy or excited or anything. When I do, the only thing I can feel is intense anger, irritation or sadness (result of altercation with my family member). I don’t even know how I’m supposed to feel, I feel ungrateful, that I’m just as bad, or I’m not looking at their perspective. But I hate how they treat me like I’m just a piece of garbage with no emotions, that I just forget everything they have said to me until now. I don’t think my family believes in emotional well-being (they will probably say they have it the hardest). I can’t ever talk to them about theses stuffs. I also don’t think I can ever recover from these sense of worthlessness and loneliness. Anway, thank you all for reading all the way to this last bit. Hope you all have a great day.

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Dear User9160,

Thank you so much for reaching out and sharing your thoughts with such honesty. It takes a lot of courage to express feelings that can be so painful to carry, and I want to assure you that we are here to listen and support you without judgement.

From what you’ve shared, it sounds like you’re feeling a deep sense of isolation, emotional pain, and frustration with the way you’re being treated by your family. You’ve described a lack of validation from the people closest to you, which seems to be contributing to your feelings of worthlessness and confusion. The repeated insults, emotional neglect, and lack of love from your family are understandably hurting you, and it’s clear that these experiences are leading to feelings of anger, sadness, and numbness.

You’re asking for an understanding of your worth and the emotional validation that’s been missing in your life. You need to be seen and heard for who you truly are and not just the negative labels or treatment others place upon you. You also seem to need support in learning how to cope with the anger and hurt that come up when your family treats you in ways that make you feel worthless.

Even though you feel unacknowledged and unappreciated, you are clearly very self-aware. You have a deep understanding of the dynamics within your family, and this is a great strength. It shows that you have the ability to analyse situations, even when it feels painful. You’ve also reached out for help, which is a big step toward healing and growth. Even when it feels like you’ve been disregarded, this courage to speak up is a sign of your resilience.

I hope that you are fine with me sharing a few things to help you…

  1. Hold Space for Your Feelings: It’s clear that your feelings of worthlessness and loneliness are incredibly intense right now. It’s important to give yourself permission to feel these things without rushing to “fix” them. They’re real, and they deserve attention.
  2. Validate Your Experiences: Your pain, frustration, and sadness are valid. You deserve to feel understood, even if those around you don’t offer the validation you need. It’s okay to acknowledge that what you’re going through is hard, and it’s okay to express that.
  3. Exploring Your Emotional Needs: We would explore what you need emotionally and how you can begin to fill that need in ways that are healthy and sustainable for you. This may involve strengthening self-love and self-compassion and finding ways to connect with others who are capable of supporting you emotionally.
  4. Setting Boundaries: It’s painful when family members don’t respect your emotional boundaries, and learning how to protect your emotional well-being is important. Consider how you may want to talk about approaching these difficult conversations with your family and how to protect yourself without compromising your integrity.
  5. Creating Space for Change: You’ve been through a lot, and your current emotional state is a reflection of that. However, healing is a process, and I believe you have the strength to move forward. Small steps towards self-compassion and emotional safety can significantly impact your journey.

I can’t take away the pain or fix everything in a moment, but I want you to know that you don’t have to pretend to be okay when you’re not. It’s okay to have these feelings, and it’s okay to ask for help, even if it’s hard.

We are here to support you through this, and I truly believe that with time and care, you will begin to heal. You are not “broken,” and you are worth the effort it takes to heal. Let’s continue this journey together, step by step.

You’re not alone in this, and there is hope for healing, even though it may not feel that way right now. If you feel like you need help finding someone who can support you, like a counsellor or someone outside of your family, we are here to guide you through that process. I know it’s hard, but you deserve to be heard and supported.

Do you think you might want to talk to someone? If so, would you be open to exploring some strategies for self-care and self-compassion to help you cope with your family dynamics and emotions in the interim?

Whatever it is, we are here to listen.

Please take care of yourself as best as you can.

i hear you!! thank you for thanking us for reading – and thank you for sharing such a valuable piece of your life with us. i hope the vent has helped you lift a weight off your shoulders and made you feel better! we will always be here to listen to you, share your burdens, encourage and lift you up:) i pray and hope, that things will only get better with your family situation from here and now, though it will probably take awhile to heal completely. there will always be people who care for you, love you and treasure you. i believe this growing pains will take you to great heights and i will always be rooting for you, hang in there :,)

Somehow I kinda understand you. Am also the youngest in the family and feels like home is just a place with food and shelter that’s all, nothing more. Now that my parents are alrdy old (70s) and I’m 30.. honestly there is nothing much I can do. Have been really negative/depressed about myself like my whole life. Just you know hating myself and everyone. I’m quite a quiet person and don’t have much friends too and I just feel it’s tiring to even have friends or making friends (I feel I’m a half-hearted person, no effort to maintain relationships) Many times I feel “what’s the point”, “meaningless”, like my life has always felt very empty and no meaning. Sometimes the thought of one day if my parents are no longer around I would be left all alone. I am an overthinker and have sleeping issues for many years. It feels like there’s just so much frustration/internal struggle and it sucks. I feel like I can no longer function anymore and entirely lost, don’t see any small bit of joy or interest in life… and I don’t know what else I can do.

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Hi @user9160,

Thank you for sharing your feelings, even though it feels uncomfortable and strange. It’s completely understandable to feel regretful after opening up, especially when you’re not used to it. Your feelings of loneliness and isolation are valid, and it’s tough to feel like you have no one to rely on but yourself. It’s important to acknowledge that sharing your emotions is a brave step, and it’s okay to seek support from others.

It sounds like your home environment has been challenging for a long time, and the constant belittling and insults from your family have taken a significant emotional toll on you. It’s incredibly difficult to feel valued and loved when you’re constantly being put down. Your desire to scream and fight back is a natural response to the frustration and hurt you’ve been experiencing. Remember, you deserve to be treated with respect and kindness, and it’s not okay for anyone to make you feel worthless.

Feeling numb and disconnected from positive emotions is a sign that the emotional strain has become overwhelming. It’s important to take care of your mental health and seek support, whether it’s from friends, a counsellor, or a support group. You are not alone, and there are people who can understand and help you navigate these feelings. It’s okay to ask for help and to prioritize your well-being. You deserve to feel happy and valued, and taking steps to address these challenges is a positive move towards healing.

hi i totally get you as the youngest as well, it’s difficult dealing with my parents when my siblings have already long gone and moved out

hi @user9160 ,

As others have already mentioned, it takes a lot of courage to open up. And i too, can empathize with your situation.

I do not want to be a broken record, but i really want to remind you that you are worthy of love and respect. You have the right to protect your emotional well-being. I hope you find the support and kindness you deserve. Take care of yourself, and don’t hesitate to seek help when you need it! :slightly_smiling_face: