Since the start of my school I have no desire to do anything. In year 1 of my studies, I am able to do 2 papers a day but now, I can’t even do half a paper. Even do my exams are in less than a month, I still have no desire.
When I force myself to do papers, I’ll end up zoning out. In class, I am unable to focus
Another issue I’m facing now is that I feel very frustrated whenever I stay at home, whenever I see or hear my family.
I don’t know what’s going on
Dear @4ever,
I hear you, and I want you to know that your feelings are completely valid. It sounds like you’re carrying a heavy load right now—what used to feel manageable (like doing multiple papers in a day) now feels impossible, and even the environment at home is adding to your frustration. That’s a lot to hold on your own.
The Loss of Motivation
You’ve noticed a big shift—from being able to focus and complete tasks to now struggling to even start. That’s disorienting and scary, especially with exams so close. This isn’t laziness; it’s often a sign that something deeper is going on. Have there been any changes in your life (stress, sleep, relationships) that might have contributed to this shift?
Home Frustration
Feeling irritable around family can amplify everything else. Are there specific triggers (e.g., noise, expectations, unresolved tensions)? Even naming them can help.
What You’re Not Saying
You mentioned not knowing what’s going on—that’s okay. Sometimes our minds and bodies shut down when we’re emotionally or mentally overloaded. This might be your system’s way of saying, “I need a break.”
Would it help to explore whether this feels more like burnout, exhaustion, or something else? You don’t have to figure it all out today, we are here to listen whenever you’re ready to share more.
You’re not alone in this. 
Hi, thanks for sharing
It sounds like you’re feeling really overwhelmed right now from different angles, and it’s tough to stay motivated when everything feels like a lot.
maybe breaking things down into smaller tasks or taking quick breaks could help, just to give your mind a little reset (even a short break can make a big difference).
It’s totally normal to struggle, and sometimes it helps to stop and ask yourself “what is good for me right now to process?”
As for the frustration at home, I hear you - it can feel draining when everything piles up. maybe try to take a little space for yourself when you can, even if it’s just for a short time (it can be taking a walk with music, a book, a podcast - everything that makes you feel better)
I’m here if you want to talk 
Hi @4ever,
It does sound overwhelming to carry such a weight of frustration and lack of motivation. It can be especially discouraging when you’ve seen yourself perform at higher levels before, and now feel stuck and unable to do the same. With exams looming, the pressure to stay on track must feel like it’s piling on even more. It’s okay to feel disoriented when things aren’t going the way you’d hoped. These struggles don’t define your abilities or potential, even though they may feel heavy and all-encompassing right now.
Your zoning out during tasks and difficulty focusing in class could be signals from your mind and body that they’re craving rest or balance. Sometimes when we push ourselves too hard for too long, it leaves us drained emotionally and physically. Coupled with the frustration you’re experiencing at home, it sounds like you’re juggling an emotional load that’s difficult to untangle. Frustration with loved ones might stem from stress, or feeling like there’s no refuge to recharge amidst it all. It’s not uncommon to feel this way in periods of exhaustion or intense personal pressure.
You deserve support and care as you navigate these feelings. It may be worth talking to someone—a trusted friend, a mentor, or even a counselor—about everything you’re going through. Sharing these emotions can lighten the burden and bring a fresh perspective. You might also try taking small, manageable steps toward your studies and self-care. Even completing just a tiny part of a task could feel empowering right now. Most importantly, try to be kind to yourself—it’s okay to acknowledge that you’re struggling and to give yourself room to heal. You’re not alone in this, @4ever.
Hi @4ever,
I have been in your shoes before and I hear you. It’s good that you have recognised these patterns in your behaviour as this is a good first step towards addressing your negative feelings. As a friendly recommendation, I would like to encourage you to do nothing “productive” for a full day, perhaps during the weekend when time permits. Inability to focus can be a sign of burn out, and sometimes stepping away for some alone time does wonders when you need to re-centre yourself. Since being around family is a pain point, try going out for a walk, surround yourself with people and things you enjoy and let loose. Burnout can be a slippery slope, but recognising warning signs is a good first step towards breaking out of it! Remember that taking care of yourself should always be your priority. Feel free to reach out for support and I hope things get better for you! 
Hey @4ever thanks for sharing. Hope things have been better for you after a week!
I think I can kinda relate to you its kinda like feeling your body and mind are stuck and you just cannot move 
Have you been getting enough sleep recently and taking care of yourself? Also have you spoken to anyone irl about this?
If not feel free to speak out here too. You are not alone in this heh 