recently me and my girlfriend did not undergo ■■■■■■■■■■■ but they touched several times and now we are unsure and paranoid that she will get pregnant. Although most people just say to wait it out for 1 month until she gets her period, im still overly paranoid because although i know the chances are low but in my head its not 0 so i am still very anxious and paranoid and still panicking over it. Any advice to stay more calm or what to do?
Dear @user1737
When you described what you are going through now, it is fully understandable that you are feeling paranoid, anxious and overwhelmed. Understandably you do not know what to do.
It’s indeed a scary situation which neither of you had wanted. It is completely natural and only human to feel anxious and paranoid in situations like this, especially when there’s a lot of uncertainty. It’s evident that you care deeply, and that anxiety is coming from a place of wanting to protect both yourself and your girlfriend. Even though the chances are low, it’s still hard to quiet that nagging worry in your head.
Please know what you shared resonates with many of us. In fact, I have observed that you’re not alone in feeling this way – many people go through similar emotions, and it’s a normal reaction to feel a bit lost or scared during uncertain times. It might help to remind yourself that it’s alright to take things day by day. It’s understandable to feel the way you do, but trust that you both will figure this out together. It might help to talk to your girlfriend openly about your concerns. If you’re still worried, consider speaking confidentially with a healthcare professional who can provide more specific advice. It’s important to be kind to yourself during this time and not let worries take over. You’re not alone in feeling this way, and it’s okay to seek reassurance. Please continue to take care of each other. 