Seeking advise on how to seek help

Hi,

I am seeking advise for my wife. Just give a little bit background.
My wife is a very introvert person, not talking much and not showing much emotion. Since our courtship day, when I do something to surprise her, her comment is just “Thank”. I asked her whether she can be more appreciative, and she said her “Thank” is sincere and she appreciated it. She also has insomnia problem even before I knew her.

Moving forward, we get married, and have a daughter. Currently 4 years old. I will say the pregnancy happening faster than our plan. We are in our mid30s that time, we are not young as well. We try to work it out as couple and move forward.

I mostly work in office, while she is work from home. We don’t have help from our parents. We hired a maid, but then she decided to terminate her. My child going to full day childcare. Our routine is morning until 8 p.m. usually my wife will take care of my child, and 8 p.m. onwards I will take care of my child. Household chore is mainly done by me.

Problems started to happen 2 years ago, her behavior started to change. She continue to be quite quiet most of the time, but I realize that she washed her hands more often than usual. And there is no more intimacy between us. I asked her if she felt any mental stress, she always brushed it off or just don’t reply me. I am pretty sure something is not right.

Now, she washed hand and legs likes every 5-10 mins, especially when our child is at home with us. Sometimes will scream during the process, and sometimes can change her clothes every 1 hour. Took shower for 1 hour, screaming and hitting the shower head to the wall. She kept playing either Buddhist chanting song, or Jesus song continuously in her laptop. I tried to see the history search, it is on “eliminating evil”. She also sometimes will using her hand to hit her head. When she go out, she can’t really wash her hands/legs every 5 - 10 mins, she will always have a bottle of hand sanitizer to spray on her fingers every 5 - 10 mins.

She also try to distant herself from our child besides doing necessary thing, like showering her or having meal. And she does not want to hug our child, except the need to hold her hand when going out. I am not sure if she felt my child is “dirty”, or she felt herself is “dirty”. And one time, my child cry and told me “Mama bites my hands while showering me”, and my wife just say “Sorry”. My child sometimes will ask to Mama “Why you dont answer me and dont want to play with me”, and Mama will not reply

It is really painful for me, and I am really lost. My wife keeps brushing this off.

How can I engage help for my wife, while she herself don’t want to share this to anyone (including me, her siblings, parents)? I am lost.

Hi, User 1444,

Thank you for sharing a detailed account of your wife’s presenting issues that you noticed since 2 years ago. Her behaviours seem to show that she is experiencing intense anxiety/fear, and has been containing it to herself over the past 2 years. It must be tormenting for her. Being her husband, witnessing the changes in her gradually must also be distressful, painful, helpless and loss. “How do I help her” ?

Her behaviours seems to resemble signs of mental health illness. Thus, the best way to help is to bring her to consult a psychiatrist. However, I know it is a challenging task to convince someone with mental health issues to seek professional help, due to the various stigmas that attached to it. With your wife’s withdrawn behaviours and not wanting to talk, it will likely to make this task even more difficult.

Currently there are some GPs see patients with mental health illness, so you may want to bring your wife to consult a GP first to get a preliminary assessment of her condition. Getting her to see a GP will likely to be easier (I suppose).

Meanwhile, you probably need to be patient and engage with her slowly. You may need to exhaust all your resources (i.e people/things/contents) that you can think of that may help her feel safe/understood/supported/needed, so that she gradually could agree to seek help from professional if she wants to get well.

Hope my sharing helps. Have a good weekend.