Uncertain Boundaries

I have a colleague at work whom I consider my work bestie. Although we work in different departments, we would often have lunch together whenever our schedules allowed. A few months ago, we signed up for a fitness package. While we never actually said that we must always go together, she was the main reason I signed up for the membership in the first place. I wanted to spend more time with her because she always seemed to be busy with work. That was all.

There was a period when she went overseas and I was unwell, so naturally our sessions came to a halt. Yesterday, while heading out for lunch, I saw her at the gym by herself. The sight triggered a deep sense of disappointment. Someone who used to tell me where she was going for lunch now seems to quietly disappear without a word. It made me feel that something had shifted between us.

I had the impulse to confront her on the spot about it. However, after taking some time to process my feelings, I realised that she may simply want personal space or time to herself. I cannot fault her for that. In fact, what upset me was not that she went on her own, but that she chose to hide it from me. She knew that I was waiting for her. (I have hinted several times and created opportunities for us to resume going to the sessions together, but her responses have often felt patronising).

Her past words of “You can hit me up anytime” suddenly felt like a slap in the face. She is aware that I have been going through a difficult period, which only made the situation sting more. Even then, I found myself trying to come up with explanations on her behalf. Perhaps she kept it from me because she did not want to pressure me, or because she thought I needed time to focus on myself. I tried to give her the benefit of the doubt, but it did little to ease the disappointment I felt.

I considered her a close friend at work. I shared parts of my life with her, prioritised spending time with her, and even found myself in conflict with other colleagues because I chose to invest in that friendship. Given all of that, I cannot help but feel hurt and disappointed by what feels like a lack of reciprocity. Is this normal, or am I just too attached to this friendship? I cannot imagine myself speaking to her face-to-face about matters like these, especially when I know that her priority has always been work. At the same time, I do not want to let go of a friendship that I have carefully cultivated over the past year.

She still matters to me, as a colleague and a friend. I used to see her as my safe space - someone I truly trusted in the entire office and would have defended wholeheartedly. But I am now confused about how I should navigate this friendship moving forward. I do not want her to spend time with me out of obligation or reciprocity. If my presence is truly exhausting to her, I will accept that and give her space.

Hi @Zendyll Thank you for sharing!

What you’re feeling actually makes a lot of sense. When we invest genuinely in a friendship, our time, our trust, our vulnerability and then when we sense a shift in the other person’s engagement, the hurt that follows is real and proportionate. I just want to assure you that you’re not being irrational or overly attached. You’re responding to what feels like a meaningful change in someone who mattered to you!

I can understand why you can’t imagine yourself having a face-to-face conversation with her about this but knowing that you still hope to hold on to this friendship that was carefully cultivated over the past years, I would really encourage you to reach out to her about it. May be not face-to-face but through text to start off.

You don’t need to have a heavy, confrontational conversation. But perhaps something as simple as being honest in a low-stakes moment like telling her that you’ve missed spending time with her lately, and that you’d genuinely like to reconnect. That helps open a door without putting her on the defensive, and her response will tell you a lot more than any amount of observation from the outside. What do you think about it?

Hello @approachableturtle , thank you for your assurance. I’m hesistant to text her, only because I do not want to give her any additional pressure. If she cherishes our friendship as much as I do, I feel like she should be the one reaching out first.

Sure @Zendyll , I understand and respect your decision on this :slight_smile:

But I’d gently push back a little. The logic of “if she cares, she’ll reach out first” can sometimes become a waiting game that neither person wins as she may not realise you’re hurt. She may be assuming that things are fine between you, or that you’re still in your difficult period and need space (although you have hinted serveral times that you are ready to go for sessions together again). From her vantage point, there may be no signal that anything needs to be addressed. So she waits, you wait, and the distance quietly grows…

Nonetheless, take things at your own time and pace and do what you are comfortable with!

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