Honestly, just move on and focus on your goals
Hey! How are you feeling? How is life lately?
I agree that we should not dewell too long on something - that might lead to negative impacts like rumination and negative thoughts. But taking time to breathe and grieve what was lost, or to learn from your mistakes. Sweeping our feelings under the mat and simply ignoring it might lead to repressed feelings which will eventually burst. It’s better to have a healthy coping mechanism and process our feelings.
If you would like to talk about anything, this platform can be a safe space for you!