I cant cope with my anger, help please
Dear @user1023,
I’m really sorry you’re feeling this way, but I’m glad you reached out. Anger can feel really intense and uncontrollable, especially when it’s built up over time.
Would you like to tell us more? In order for us to help you, we need to explore why you are triggered.
Sometimes anger can come from deeper feelings, like frustration, sadness, or feeling misunderstood. By exploring those emotions, we can begin to untangle thoughts about what’s driving the anger and find healthier ways for you to express it.
Let’s work together to figure out how you can cope with your anger.
We are here for you. Let’s take it step by step.
I’m sorry you feel this way anger can be really hard to control and stem from various sources, if it helps would you like to share more about what you think made you angry and why that that had led you to feel this way?
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Hello @user1023
I hear that you’re struggling with anger management, curious to know if you noticed when you might feel angry or what might trigger/ provoke your anger.
You’re not alone, and experiencing big emotions of anger and coping with it is a challenge for many. I think others in this thread have asked some helpful questions already, but sending lots of support and reassurance.
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share more here pls!!! anger is such a primary emotion yet its so hard to manage ><
we can explore how to cope tgt 
Hi @user1023 , first of all i would like to let you know that anger is a normal and valid emotion to feel. However, I do agree that it is important to control your anger 
Personally, I had a similar issue when I was younger. What helped me was identifying the source of anger / trigger, and giving myself some space whenever such triggers are present. It gives me time to be alone to rationalise my thoughts, and think it through. Usually it is more of a “is it really worth it to be angry at this issue ?” and more often than not, it is never worth it. Shifting your mind towards something else can also work to soothe the burst of anger Do reach out if you need to rant!
Anger is a normal emotion to feel for everyone. Experiencing anger and learning how to cope with it is a challenge for many. The key is to recognise what may be the thing/person/moment that triggers your anger. This can help you in finding the problem and solving it based on the situation. You can also try praticing deep breathing or engage in physical activities like running etc.
Remember, we are all here for you:)
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