I have not practiced that much self care this year.
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Mental health means to have my own personal time once a day!
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Practised self care by exercising
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I take care of my mental health by leaving a job that was not fitting with my values
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- After a sudden night panic attack at Feb and April, I decided to give more effort to take care of myself more so it is on progress, but I am learning to do star breathing technique and using my drawing talent for good.
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I practice hiit exercise almost everyday and it feels great
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very important to destress and spend time with family
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always keep a lookout for friends or family who feels depressed or abnormal behaviors
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1.happy is important
2.Not very well
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To be aware of mental issues and to look out for them
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