Can’t cope with everything. Can’t sleep, can’t concentrate and feel sad n helpless most of the times

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Can’t cope with everything. Can’t sleep, can’t concentrate and feel sad n helpless most of the times. I hate everything around me and my family members as well. Everything around me irritate me.

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Hi @user1001

Thank you for sharing your concerns, it sounds like you’re really struggling right now, and those feelings of sadness, helplessness, and irritability are completely valid responses to the stress and uncertainty you’re facing.

I was just wondering if you could share more:

  1. Have you noticed any changes in your feelings or mood that might indicate you’re experiencing more than just temporary stress?
  2. Is there anything specific that triggers or exacerbates your feelings of irritability and sadness, or any activities or situations that provide temporary relief?

Let us know how you’re coping and what you’re experiencing? We’d love to continue to support you further. Hear from you soon.

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Sounds like you’re dealing with a lot right now. What is it that you can’t cope with? Take it one step at a time, we’re here with you.

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Hi @user1001 I hear you. I’m really sorry to hear that you’re feeling this way. It’s important to recognize that these emotions can be overwhelming, and reaching out for support is a crucial step. If you feel comfortable, sharing more about your situation could help me better understand and provide more specific assistance or guidance.

Remember that you don’t have to face these challenges alone, and seeking help is a sign of strength and courageous step towards healing. Take care, :orange_heart: